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If you or someone you know is in crisis, call or text 988 (U.S.), or text HOME to 741741 to reach the Crisis Text Line. Outside the U.S., call your local emergency number.

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988 Suicide & Crisis Lifeline

Free, confidential support by call, text, or chat, 24/7 in the U.S.

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NAMI

The National Alliance on Mental Illness offers a free HelpLine, education, and local support groups.

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DBSA

The Depression and Bipolar Support Alliance runs peer-led support groups, in person and online.